Page 19 - MASALA LITE ISSUE 81 | JUNE 2017
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SOLUTION FOR CRACKED HEELS
Some of the main causes of
cracked heels are dry skin, lack
of moisture, lack of foot care,
standing on hard surfaces for
prolonged periods, and an
unhealthy diet. Even wearing the
wrong type of shoes can lead
to cracked heels. However, it is
essential to try to fi x it before it
gets too bad. Having cracked heels
is a way your feet call for attention
to be treated. One simple remedy
EXFOLIATING BODY SCRUB is to take a little coconut oil and
mix it with turmeric powder. This
Many people think that exfoliating scrubs are high maintenance and that not will quickly heal the skin, and
everybody needs them. That’s a myth because the main purpose of exfoliation is nourish it too. The coconut oil will
to clear unwanted dead skin cells and rejuvenate the body. Just as our body needs act as a moisturiser and keep your
vitamins to function, the skin needs exfoliation to replenish itself. To make the feet supple and soft. This is a good
body scrub you will need: remedy to use before bedtime, as
a good night’s sleep will enhance
• 1 1/2 tsp turmeric powder the healing.
• 2 cups oatmeal powder
• 1 tbsp coconut oil
• Water as required
HOW TO REMOVE ANY EXCESS TURMERIC?
If turmeric stains your skin, massage a little olive oil in the aff ected area and use
a cotton pad to remove any excess. The point is to make your skin glow, so be
careful not to overdo it.
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