Page 18 - MASALA LITE ISSUE 86 | NOVEMBER2017

18 TRENDING NOW

You’re

Bootyful!

For a long period of time, most women
strived to get fl at, washboard abs, but now

it’s all about building fi rm glutes and legs.
Nina Sachdev reviews four intensive bum-

blasting workout classes to help you be
bootyful. Are you ready to get moving?

Lunge exercise Deadlift exercise

ALL ABOUT YOUR GLUTES! Higher Metabolism More Than Squatting
Never neglect your behind. Here’s why: At rest, your muscles burn more calories than fat, As you’ll experience from most workout classes,
Your glutes consist of three parts: the minimus, so the more muscles you have, the higher your working your glutes involves much more than just
medius and maximus. In fact, these are the largest metabolism is. As the glutes are the largest muscle squatting. Common exercise routines include lunges,
and strongest muscles in your body. The three muscles groups, it’s important not to neglect them. What’s thrusts, kickbacks and deadlifts. It’s always benefi cial to
work together to abduct, rotate and extend the hip. So better is that a lot of glute exercises also work your mix it up, so don’t be afraid to try new workout regimes
it’s no surprise that strengthening your glutes can help quadriceps and hamstrings, other big muscle groups. every week from the following recommended classes.
improve your posture and athletic performance, as
well as decrease your risk for injuries.

PICK YOUR PREFERRED LOCATION, GRAB YOUR GYM SHOES AND LET’S GET STARTED.

1. LEGS & BUTT AT ENERGY BOOTCAMP STUDIO
Legs & Butt is a high impact boot camp class known to burn 700 to 800 calories
per session, cutting fat and building muscles in desirable areas. This exercise works
your entire lower body, combining strength training and high intensity interval cardio
training. A typical class is divided into four segments: 12 minutes of interval cardio
training on spin bikes, followed by a 12 minute weight routine. You then repeat the
bike segment for another 12 minutes, and end with 12 minutes of strength exercises
that include dumbbell squats, lunges, hip thrusts, squat jumps, deadlifts, and so on.
The class is design to specifi cally target your glutes, quads, hamstrings and calves to
improve strength and endurance.
Legs & Butt is off ered every Tuesday from 7am to 8am, 6.30pm to 7.30pm and
7.30pm to 8:30pm.

ENERGY BOOTCAMP STUDIO
Nuam Complex Soi 33, Sukhumvit Road
BTS Station: Phrom Phong
Tel: 086 333 9533
www.energybkk.com

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