Page 19 - MASALA LITE ISSUE 86 | NOVEMBER2017

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2. MILF (MODERATE INTENSITY LADY FITNESS)
AT P60 URBAN BOOTCAMP

As the name insinuates, MILF is a moderate intensity workout designed especially
for ladies. This exercise is known as functional training, which utilises a variety of
equipment such as Kettlebell, Battle Rope, TRX and Ball. Functional training is a
workout that trains your muscles to work together and prepare them for daily
tasks by simulating common movements you might do at home, at work or in
sports. They train various muscles in the upper and lower body at the same time,
emphasising core stability. Each session is broken down into two parts: strength
and cardio.
MILF is available every Monday to Friday from 9am to 10am, and on Sundays
from 2.30pm to 3.30pm.

P60 URBAN BOOTCAMP
540 Mercury Ville Tower, Ploenchit Road
BTS Station: Chidlom
Tel: 091 707 6060
www.p60bootcamp.com

3. BOOTY BATTLE AT THE EDGE BOUTIQUE GYM
Booty Battle is an ideal class for people in beginner and intermediate levels. The
session combines the best workout techniques and music, as the trainer teaches
students how to activate their glutes. So what does glute activation mean? It is to
loosen up your tight muscles that occur from sitting all day at a desk, before moving
on to movements such as squats and lunges. If you can’t make it to Booty Battle, The
Edge Boutique Gym has another class called Booty Lovers.
Booty Battle classes are carried out on Tuesdays from 10am to 11am, and
Thursdays from 10.30am to 11.30am.
Booty Lovers is available on Tuesdays and Thursdays from 7.15pm to 8.15pm,
Wednesdays from 12pm to 1pm, and Saturdays from 11am to 12pm.
THE EDGE BOUTIQUE GYM
725 The Metropolis Building, Sukhumvit Road
BTS Station: Phrom Phong
Tel: 089 780 1191
www.theedgeboutiquegym.com

4. BLISS BOOTY PUMP AT BLISS BODY

Squats and lunges are not enough to tone your behind. Bliss Body has
designed the programme Bliss Booty to shape your butt, while also shredding
excessive fat. The classes focus on mini circuits, where each session has four
to fi ve circuits, lasting for about 45 to 50 minutes in total. The philosophy of
the exercise is to work out parts that women are concerned with, and to help
them build confi dence and be comfortable in their own body.
Bliss Booty is off ered six times a week: on Tuesdays and Saturdays at
7.30pm to 8:30pm, on Wednesdays and Fridays from 6.30pm to 7.30pm,
and on Thursdays and Sundays from 12pm to 1pm.
BLISS BODY
5th fl oor, The Krits, Rama 4, Sathorn
MRT Station: Lumpini
Tel: 099 051 5454
www.blissbodythailand.com

Note: Schedules may change monthly, so check and book
accordingly. Please inform the instructors if you have any injuries.

“Strengthening your glutes can
help improve your posture and

athletic performance, as well as
decrease your risk for injuries.“

ALL- A C CESS INT O B ANGK OK ’ S C ONTEMP OR AR Y INDIAN LIFEST YLE